Category Archives: Blog Entries

Foundations of injury free training.

https://www.runnersworld.com/training/a22616975/run-stronger-and-faster-from-elite-brooks-coach-danny-mackey/ and https://www.trainingpeaks.com/blog/follow-these-6-rules-to-avoid-injury/?utm_campaign=Follow_these_6_Rules_to_Avoid_Injury&utm_medium=Email&utm_source=SocialToaster Advertisements

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An interesting way to measure rest and readiness to train and race…

https://www.trainingpeaks.com/blog/pulse-oximeter-altitude-training/

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Race review

The 5 Questions You Should Ask Yourself After a Bad Race JUNE 5, 2018  BY ANDREW SIMMONS Sooner or later, it’s bound to happen: you’ll have a bad race or a DNF. You’ll get to the finish line area and feel overwhelmed—disappointed, … Continue reading

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Running mechanics matter

Could running mechanics be the key to long-term success? TrainingPeaks.com Posted: 26 Jul 2018 01:34 PM PDT In order to run well, we need to train well, but we also need to move well. Endurance athletes need to be able … Continue reading

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and finally, one of my fave “whiteboard wednesday” sessions from myswimpro: Early vertical forearm

https://myswimpro.com/blog/2018/06/13/what-is-early-vertical-forearm-evf/?utm_source=blog&utm_medium=email&utm_campaign=WOW0617

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Why do more test sets? Myswimpro explains this too. I am clearly having a love fest with their site today…

https://myswimpro.com/blog/2018/06/20/test-sets-whiteboard-wednesday/?utm_source=blog&utm_medium=email&utm_campaign=WOW062518

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Myswimpro explanation of a useful swim stroke efficiency model: SWOLF

https://myswimpro.com/blog/2018/07/04/what-is-swolf-whiteboard-wednesday/?utm_source=blog&utm_medium=email&utm_campaign=WOW0716 You can use/measure SWOLF if you have a garmin 920XT or higher, and here is an example of a workout using this metric. Again, it’s from the smart people at myswimpro (a great app).https://myswimpro.com/blog/2018/07/11/advanced-analytics-swolf-workout/?utm_source=blog&utm_medium=email&utm_campaign=WOW0710

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