Monthly Archives: March 2019

Be more green on your bike!

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CTS training’s tips for stressless triathlon transitions.

https://trainright.com/triathlon-transition-setup/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=d8117eaafafc6e743dda664d312a8c03

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Coach McMillan on Surviving the pre-race freak out.

EXCERPT SURVIVING THE MARATHON FREAK-OUT Yesterday, we launched the online version of Greg’s best-selling book, Surviving the Marathon Freak-Out and the response has been amazing! Even athletes who have the paperback version are excited for this online version because they … Continue reading

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Pre-race or workout nutrition, by Carrie Mccusker.

Deciding what to eat before a workout can be tricky. If the session follows a night of sleep with your body in a fasted state, it seems like common sense to eat something. If you are doing a pre-lunch workout, … Continue reading

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My recent fave articles

Fix your nutritional challenges during an Ultra. https://trainright.com/nutritional-challenges-ultrarunning-overcome/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=3a43c5036ff17b5042fcfb2a616bb837 Improve your mental game so your physical goals can be accomplished. https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news OMG: Dr Susan Kleiner on why Ketosis is not the ideal state for setting yourself up to win. https://www.huffinesinstitute.org/Resources/Videos/ArticleID/1850/Video-Dr-Susan-Kleiner-2018-Hilliard-Discussion-Scholar What … Continue reading

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