Monthly Archives: August 2018

Pay attention to changes in your HR- we are not invincible!

https://www.trainingpeaks.com/blog/why-endurance-athletes-should-watch-a-high-heart-rate/?utm_campaign=Why_Endurance_Athletes_Should_Watch_a_High_Heart_Rate&utm_medium=Email&utm_source=SocialToaster Advertisements

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“Whatever shall I wear”? Nifty Runners World tool

https://www.runnersworld.com/training/a20803133/what-to-wear/

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Excellent suggestions on how to race faster in your next triathlon

https://www.trainingpeaks.com/blog/5-ways-improve-triathlon/?utm_campaign=5_Ways_To_Race_a_Faster_Triathlon&utm_medium=Email&utm_source=SocialToaster

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Rotator cuff injury and recovery

https://www.trainingpeaks.com/blog/a-firsthand-account-of-rotator-cuff-injury-and-prevention/

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Coach and Athlete must pay attention to how you are feeling. From Coach Greg McMillan

THE STUBBORN RUNNER (AND COACH) REVELATION McMillanRunning.com Two conversations. Two reminders that driven athletes can be their own worst enemies. (And sometimes us coaches aren’t helping that either.) In both cases, the runners were driven to succeed but were, in … Continue reading

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Mental toughness

https://www.wattieink.com/blogs/blog/demonstration-of-competence-risk-taking-and-suffering?utm_source=Wattie+Ink.+News&utm_campaign=1afe57918e-RiskTaking&utm_medium=email&utm_term=0_eb1f36e29d-1afe57918e-515292765&mc_cid=1afe57918e&mc_eid=fdb5ee4fe9

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Foundations of injury free training.

https://www.runnersworld.com/training/a22616975/run-stronger-and-faster-from-elite-brooks-coach-danny-mackey/ and https://www.trainingpeaks.com/blog/follow-these-6-rules-to-avoid-injury/?utm_campaign=Follow_these_6_Rules_to_Avoid_Injury&utm_medium=Email&utm_source=SocialToaster

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