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thoughts on endurance/multisport training and racing…
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Monthly Archives: December 2013

WOW! Watch this video for mad bike handling skills!

Posted on December 20, 2013 by TriCoachDara
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For all of those who use Tylenol instead of ibuprofen- a little scary.

Posted on December 19, 2013 by TriCoachDara

http://www.thisamericanlife.org/radio-archives/episode/505/use-only-as-directed

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Exercise as potent medicine

Posted on December 11, 2013 by TriCoachDara

Exercise as potent medicine   We know that, but it’s always good to see it in print!

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