Author Archives: TriCoachDara

About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.

Great video for exercises for hip strength and stability

https://www.trainingpeaks.com/blog/essential-hip-strength-workouts-for-runners/?utm_campaign=Essential_Hip_Strength_Workouts_for_Runners&utm_medium=Email&utm_source=SocialToaster Advertisements

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Recent interesting articles- Enjoy!

9 Rules for athletic success. https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news How to set goals for your season: https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster Baking Soda as a performance enhancer:  A great 55 minute workout: https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec Fix the fade at the end of your marathon: https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade CBD- is it right … Continue reading

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My recent favorite articles from the web

What are you doing for mental recovery?: http://mcmillanrunning.activehosted.com/index.php?action=social&chash=051e4e127b92f5d98d3c79b195f2b291.944&s=957721c58613d2527fa720a632b3e4a0 Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo: https://vimeo.com/288970512?ref=em-share and Watch “Critical Power – an explainer” on Vimeo: https://vimeo.com/283303558?ref=em-share How to deal with cold water/fill in … Continue reading

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Pay attention to changes in your HR- we are not invincible!

https://www.trainingpeaks.com/blog/why-endurance-athletes-should-watch-a-high-heart-rate/?utm_campaign=Why_Endurance_Athletes_Should_Watch_a_High_Heart_Rate&utm_medium=Email&utm_source=SocialToaster

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“Whatever shall I wear”? Nifty Runners World tool

https://www.runnersworld.com/training/a20803133/what-to-wear/

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Excellent suggestions on how to race faster in your next triathlon

https://www.trainingpeaks.com/blog/5-ways-improve-triathlon/?utm_campaign=5_Ways_To_Race_a_Faster_Triathlon&utm_medium=Email&utm_source=SocialToaster

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Rotator cuff injury and recovery

https://www.trainingpeaks.com/blog/a-firsthand-account-of-rotator-cuff-injury-and-prevention/

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