Recent interesting articles- Enjoy!

9 Rules for athletic success.

How to set goals for your season:

Baking Soda as a performance enhancer: 

A great 55 minute workout:

Fix the fade at the end of your marathon:

CBD- is it right for you?

How to make the transition from runner to triathlete:

Reduce stress to avoid injury- we all need this one!

and lastly, 7 traits of mentally tough runners:

About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
This entry was posted in Blog Entries. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s