9 Rules for athletic success.
https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news
How to set goals for your season:
https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster
Baking Soda as a performance enhancer:
A great 55 minute workout:
https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec
Fix the fade at the end of your marathon:
https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade
CBD- is it right for you?
https://trainright.com/cbd-for-athletes-cannabidiol/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=0cc6d44da765b0c558e43831c0795ab3feac2f2eee7852735fc414644aa7e355
How to make the transition from runner to triathlete:
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/10/How-to-Make-the-Runner-to-Triathlete-Transition?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiWXpNNE1USmlaR1F5T1RNMyIsInQiOiJsZGZIbnBXaGtFQm5SNEdHMUNpUHRERndlcGVickxSZ2pqVU1jS1VCcUxYVVAwZFpQMGd6MHNVcnpLWkxMb0hYMFFIamhTdGQzOE5vM2JiRnZ6NzZ6aVI4bWtGWmttanNmYlQyTzNWTGN0dXR3WFFyUWVzY3ZReG1wT1wveXRkRksifQ%3D%3D
Reduce stress to avoid injury- we all need this one!
https://www.trainingpeaks.com/blog/reduce-stress-to-avoid-injury/
and lastly, 7 traits of mentally tough runners:
https://running.pocketoutdoormedia.com/7-traits-of-mentally-tough-runners_68365
tricoachdara 