Recent interesting articles- Enjoy!

9 Rules for athletic success.
https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news

How to set goals for your season:
https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster

Baking Soda as a performance enhancer: 

A great 55 minute workout:
https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec

Fix the fade at the end of your marathon:
https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade

CBD- is it right for you?
https://trainright.com/cbd-for-athletes-cannabidiol/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=0cc6d44da765b0c558e43831c0795ab3feac2f2eee7852735fc414644aa7e355

How to make the transition from runner to triathlete:
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/10/How-to-Make-the-Runner-to-Triathlete-Transition?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiWXpNNE1USmlaR1F5T1RNMyIsInQiOiJsZGZIbnBXaGtFQm5SNEdHMUNpUHRERndlcGVickxSZ2pqVU1jS1VCcUxYVVAwZFpQMGd6MHNVcnpLWkxMb0hYMFFIamhTdGQzOE5vM2JiRnZ6NzZ6aVI4bWtGWmttanNmYlQyTzNWTGN0dXR3WFFyUWVzY3ZReG1wT1wveXRkRksifQ%3D%3D

Reduce stress to avoid injury- we all need this one!
https://www.trainingpeaks.com/blog/reduce-stress-to-avoid-injury/

and lastly, 7 traits of mentally tough runners:
https://running.pocketoutdoormedia.com/7-traits-of-mentally-tough-runners_68365

About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
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