Monthly Archives: December 2015

Mental toughness- with it you are stronger, faster and tougher!

Good article from Mental Skills Coach, Carrie Cheadle. Mental skills alone can’t give you a PR, but fitness without mental skills will likely result in sub par performances. Here’s to a happy new year! Dara

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Training, eating and maintaining through the holiday season

Hello to you all! Have the holiday season crazies hit where you are yet? Are the holidays stressful in terms of figuring out when you can fit your workouts in? Even though most of us are off work, the family … Continue reading

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