Great video for exercises for hip strength and stability

https://www.trainingpeaks.com/blog/essential-hip-strength-workouts-for-runners/?utm_campaign=Essential_Hip_Strength_Workouts_for_Runners&utm_medium=Email&utm_source=SocialToaster

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Recent interesting articles- Enjoy!

9 Rules for athletic success.
https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news

How to set goals for your season:
https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster

Baking Soda as a performance enhancer: 

A great 55 minute workout:
https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec

Fix the fade at the end of your marathon:
https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade

CBD- is it right for you?
https://trainright.com/cbd-for-athletes-cannabidiol/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=0cc6d44da765b0c558e43831c0795ab3feac2f2eee7852735fc414644aa7e355

How to make the transition from runner to triathlete:
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/10/How-to-Make-the-Runner-to-Triathlete-Transition?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiWXpNNE1USmlaR1F5T1RNMyIsInQiOiJsZGZIbnBXaGtFQm5SNEdHMUNpUHRERndlcGVickxSZ2pqVU1jS1VCcUxYVVAwZFpQMGd6MHNVcnpLWkxMb0hYMFFIamhTdGQzOE5vM2JiRnZ6NzZ6aVI4bWtGWmttanNmYlQyTzNWTGN0dXR3WFFyUWVzY3ZReG1wT1wveXRkRksifQ%3D%3D

Reduce stress to avoid injury- we all need this one!
https://www.trainingpeaks.com/blog/reduce-stress-to-avoid-injury/

and lastly, 7 traits of mentally tough runners:
https://running.pocketoutdoormedia.com/7-traits-of-mentally-tough-runners_68365

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My recent favorite articles from the web

What are you doing for mental recovery?:
http://mcmillanrunning.activehosted.com/index.php?action=social&chash=051e4e127b92f5d98d3c79b195f2b291.944&s=957721c58613d2527fa720a632b3e4a0

Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo: https://vimeo.com/288970512?ref=em-share
and
Watch “Critical Power – an explainer” on Vimeo:
https://vimeo.com/283303558?ref=em-share

How to deal with cold water/fill in your worst nightmare on race day: https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/17/Prepare-for-the-Unexpected-in-the-Swim?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiTURaak4yUTJaRE0yWVRVMSIsInQiOiJBQ1FCNEtZMVB3cGpZSlRybHZiSUNWSmR5VnhoRFwvTlJPVEdKaGt4UE92TG0xMTI1WHBRekpoVzNWMTBGTEhQSERIZDVqNlgyWEtNWlpVU2NsRmY0cTFMVVkxQUpQaEtEbEs1WVdFNHlDMVlrYmFJZWlyS0FtOGJMSzZmWE9kcloifQ%3D%3D

Add a little protein to your post workout mix:
Protein added to carbohydrate administered w/in 2 hours after exhaustive effort (vs. only carbohydrate) improved elite cyclists’ next day performances. https://www.ncbi.nlm.nih.gov/pubmed/30212306

What should my longest long run be in preparation for a marathon? It depends…
https://www.mcmillanrunning.com/longest-long-run-marathon/

Becoming a triathlete- don’t just run more!
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/10/How-to-Make-the-Runner-to-Triathlete-Transition?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiWXpNNE1USmlaR1F5T1RNMyIsInQiOiJsZGZIbnBXaGtFQm5SNEdHMUNpUHRERndlcGVickxSZ2pqVU1jS1VCcUxYVVAwZFpQMGd6MHNVcnpLWkxMb0hYMFFIamhTdGQzOE5vM2JiRnZ6NzZ6aVI4bWtGWmttanNmYlQyTzNWTGN0dXR3WFFyUWVzY3ZReG1wT1wveXRkRksifQ%3D%3D

Whats this watts per Kg business?
https://www.powertap.com/post/blog-power-to-weight-ratio-whats-watts-per-kilogram-all-about

Stretch!!!
https://www.trainingpeaks.com/blog/best-time-saving-stretches-cyclists/?utm_campaign=Best_Stretches_for_Time-Crunched_Cyclists&utm_medium=Email&utm_source=SocialToaster

Happy reading!

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Pay attention to changes in your HR- we are not invincible!

https://www.trainingpeaks.com/blog/why-endurance-athletes-should-watch-a-high-heart-rate/?utm_campaign=Why_Endurance_Athletes_Should_Watch_a_High_Heart_Rate&utm_medium=Email&utm_source=SocialToaster

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“Whatever shall I wear”? Nifty Runners World tool

https://www.runnersworld.com/training/a20803133/what-to-wear/

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Excellent suggestions on how to race faster in your next triathlon

https://www.trainingpeaks.com/blog/5-ways-improve-triathlon/?utm_campaign=5_Ways_To_Race_a_Faster_Triathlon&utm_medium=Email&utm_source=SocialToaster

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Rotator cuff injury and recovery

https://www.trainingpeaks.com/blog/a-firsthand-account-of-rotator-cuff-injury-and-prevention/

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