Category Archives: Blog Entries

Great video for exercises for hip strength and stability

https://www.trainingpeaks.com/blog/essential-hip-strength-workouts-for-runners/?utm_campaign=Essential_Hip_Strength_Workouts_for_Runners&utm_medium=Email&utm_source=SocialToaster Advertisements

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Recent interesting articles- Enjoy!

9 Rules for athletic success. https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news How to set goals for your season: https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster Baking Soda as a performance enhancer:  A great 55 minute workout: https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec Fix the fade at the end of your marathon: https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade CBD- is it right … Continue reading

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My recent favorite articles from the web

What are you doing for mental recovery?: http://mcmillanrunning.activehosted.com/index.php?action=social&chash=051e4e127b92f5d98d3c79b195f2b291.944&s=957721c58613d2527fa720a632b3e4a0 Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo: https://vimeo.com/288970512?ref=em-share and Watch “Critical Power – an explainer” on Vimeo: https://vimeo.com/283303558?ref=em-share How to deal with cold water/fill in … Continue reading

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Pay attention to changes in your HR- we are not invincible!

https://www.trainingpeaks.com/blog/why-endurance-athletes-should-watch-a-high-heart-rate/?utm_campaign=Why_Endurance_Athletes_Should_Watch_a_High_Heart_Rate&utm_medium=Email&utm_source=SocialToaster

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“Whatever shall I wear”? Nifty Runners World tool

https://www.runnersworld.com/training/a20803133/what-to-wear/

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Excellent suggestions on how to race faster in your next triathlon

https://www.trainingpeaks.com/blog/5-ways-improve-triathlon/?utm_campaign=5_Ways_To_Race_a_Faster_Triathlon&utm_medium=Email&utm_source=SocialToaster

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Rotator cuff injury and recovery

https://www.trainingpeaks.com/blog/a-firsthand-account-of-rotator-cuff-injury-and-prevention/

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