Category Archives: Blog Entries

Make a movie- Be the Star! The power of visualization

http://www.sportpsychologytoday.com/sport-psychology-for-coaches/the-power-of-visualization/

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carbs and fluids for racing and training- Seebohar

https://www.teamusa.org/USA-Triathlon/News/Blogs/Fuel-Station/2019/April/23/Carbs-and-Fluids-Fueling-Tips-for-Triathletes?utm_source=MZ&utm_medium=email&utm_campaign=april2019&mkt_tok=eyJpIjoiT1RNeU1EVTJNVEJrTkRaayIsInQiOiJDbTZUckhuSXNZOUMrbXFZeXk0bm5lY3JuQ1wvNmttQ2tnTEwxQmFNSlJtekJNWEdocUk2QWNRaTcyUmF1cEl3cjdMUlNwWlEwNHVyZE12QmM5OTBJYkdXMWlwOWwyaXBHdVpEWDNvZk9YXC9zT0w0MnhVbTZrSFNaTmt0RXJBUCtBIn0%3D

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Plant based protein powder/sources trump whey!

https://www.trainingpeaks.com/blog/plant-protein-vs-whey-protein-which-is-best-for-endurance-athletes/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_618697&email=darawittenberg%40bellsouth.net&templateId=templateId

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How to increase your Nitric Oxide levels and your performance. (Part II)

I know you were waiting for it….:Foods and Lifestyle Behaviors that Increase Nitric Oxide Levels Share This Article By Dr. Rick Cohen, MD Creator of PureClean Performance In Part 1, I discussed how nitric oxide works to have a positive … Continue reading

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Nitric Oxide is a potent vasodilator that improves performance.

Even thought the article’s author, Dr. Cohen, is the creator of the product he is promoting- the science is good behind it.Nitric Oxide: A Key to Peak Athletic Performance Share This Article By Dr. Rick Cohen, MD Creator of PureClean … Continue reading

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4 lessons from top ultra runners

Best 4 Training Lessons from Top Ultrarunning Pros

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Mental skills- won’t make up for a lack of training, but can improve your performance..

Battling Your Negative Tendencies

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It’s time for the sun care talk…

https://www.trainingpeaks.com/blog/what-athletes-need-to-know-about-sun-exposure/

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You know weight training makes you a better athlete-

The Case for Strength Training for Cyclists: PART 1

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The power of chasing numbers

https://www.trainingpeaks.com/blog/what-researchers-found-after-studying-10-million-marathon-finishers/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28The+TrainingPeaks+Blog%29

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