My recent fave articles

Fix your nutritional challenges during an Ultra.
https://trainright.com/nutritional-challenges-ultrarunning-overcome/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=3a43c5036ff17b5042fcfb2a616bb837

Improve your mental game so your physical goals can be accomplished.
https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news

OMG: Dr Susan Kleiner on why Ketosis is not the ideal state for setting yourself up to win.
https://www.huffinesinstitute.org/Resources/Videos/ArticleID/1850/Video-Dr-Susan-Kleiner-2018-Hilliard-Discussion-Scholar

What to eat and drink on rides of any length:
https://trainright.com/what-to-eat-and-drink-during-bike-rides-of-any-length/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=0ffe3ea6a6973ff43e59995f11cf9be7

Good advice for achieving your goals:
https://www.mcmillanrunning.com/traits-of-successful-runners/

7 tips for beating pre-race nerves.
https://trainright.com/sports-psychologist-tips-overcoming-triathlon-pre-race-nerves/?utm_source=newsletter&utm_medium=email&inf_contact_key=7078a0b9ee1c5e6d303fb09bde2db3d9

And here is a good article on regaining fitness in case you have recently had some time off.
https://www.outsideonline.com/2391318/how-muscle-memory-works

Train smart, race hard, and have fun!
Happy reading!

Dara

Advertisements

About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
This entry was posted in Blog Entries. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s