Fix your nutritional challenges during an Ultra.
https://trainright.com/nutritional-challenges-ultrarunning-overcome/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=3a43c5036ff17b5042fcfb2a616bb837
Improve your mental game so your physical goals can be accomplished.
https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news
OMG: Dr Susan Kleiner on why Ketosis is not the ideal state for setting yourself up to win.
https://www.huffinesinstitute.org/Resources/Videos/ArticleID/1850/Video-Dr-Susan-Kleiner-2018-Hilliard-Discussion-Scholar
What to eat and drink on rides of any length:
https://trainright.com/what-to-eat-and-drink-during-bike-rides-of-any-length/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=0ffe3ea6a6973ff43e59995f11cf9be7
Good advice for achieving your goals:
https://www.mcmillanrunning.com/traits-of-successful-runners/
7 tips for beating pre-race nerves.
https://trainright.com/sports-psychologist-tips-overcoming-triathlon-pre-race-nerves/?utm_source=newsletter&utm_medium=email&inf_contact_key=7078a0b9ee1c5e6d303fb09bde2db3d9
And here is a good article on regaining fitness in case you have recently had some time off.
https://www.outsideonline.com/2391318/how-muscle-memory-works
Train smart, race hard, and have fun!
Happy reading!
Dara
tricoachdara 