Monthly Archives: July 2018

Running mechanics matter

Could running mechanics be the key to long-term success? TrainingPeaks.com Posted: 26 Jul 2018 01:34 PM PDT In order to run well, we need to train well, but we also need to move well. Endurance athletes need to be able … Continue reading

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and finally, one of my fave “whiteboard wednesday” sessions from myswimpro: Early vertical forearm

https://myswimpro.com/blog/2018/06/13/what-is-early-vertical-forearm-evf/?utm_source=blog&utm_medium=email&utm_campaign=WOW0617

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Why do more test sets? Myswimpro explains this too. I am clearly having a love fest with their site today…

https://myswimpro.com/blog/2018/06/20/test-sets-whiteboard-wednesday/?utm_source=blog&utm_medium=email&utm_campaign=WOW062518

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Myswimpro explanation of a useful swim stroke efficiency model: SWOLF

https://myswimpro.com/blog/2018/07/04/what-is-swolf-whiteboard-wednesday/?utm_source=blog&utm_medium=email&utm_campaign=WOW0716 You can use/measure SWOLF if you have a garmin 920XT or higher, and here is an example of a workout using this metric. Again, it’s from the smart people at myswimpro (a great app).https://myswimpro.com/blog/2018/07/11/advanced-analytics-swolf-workout/?utm_source=blog&utm_medium=email&utm_campaign=WOW0710

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Stay hydrated during the heat!

https://my.socialtoaster.com/splash/auth/DrcRmtGFJC/

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Climbing advice from BikeRadar

https://www.bikeradar.com/road/gear/article/how-to-climb-hills-faster-51374/

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