Monthly Archives: May 2019

How to increase your Nitric Oxide levels and your performance. (Part II)

I know you were waiting for it….:Foods and Lifestyle Behaviors that Increase Nitric Oxide Levels Share This Article By Dr. Rick Cohen, MD Creator of PureClean Performance In Part 1, I discussed how nitric oxide works to have a positive … Continue reading

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Nitric Oxide is a potent vasodilator that improves performance.

Even thought the article’s author, Dr. Cohen, is the creator of the product he is promoting- the science is good behind it.Nitric Oxide: A Key to Peak Athletic Performance Share This Article By Dr. Rick Cohen, MD Creator of PureClean … Continue reading

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4 lessons from top ultra runners

Best 4 Training Lessons from Top Ultrarunning Pros

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Mental skills- won’t make up for a lack of training, but can improve your performance..

Battling Your Negative Tendencies

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It’s time for the sun care talk…

https://www.trainingpeaks.com/blog/what-athletes-need-to-know-about-sun-exposure/

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You know weight training makes you a better athlete-

The Case for Strength Training for Cyclists: PART 1

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The power of chasing numbers

https://www.trainingpeaks.com/blog/what-researchers-found-after-studying-10-million-marathon-finishers/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28The+TrainingPeaks+Blog%29

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