What are you doing for mental recovery?:
http://mcmillanrunning.activehosted.com/index.php?action=social&chash=051e4e127b92f5d98d3c79b195f2b291.944&s=957721c58613d2527fa720a632b3e4a0
Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo: https://vimeo.com/288970512?ref=em-share
and
Watch “Critical Power – an explainer” on Vimeo:
https://vimeo.com/283303558?ref=em-share
How to deal with cold water/fill in your worst nightmare on race day: https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2018/September/17/Prepare-for-the-Unexpected-in-the-Swim?utm_source=MZ&utm_medium=email&utm_campaign=september2018&mkt_tok=eyJpIjoiTURaak4yUTJaRE0yWVRVMSIsInQiOiJBQ1FCNEtZMVB3cGpZSlRybHZiSUNWSmR5VnhoRFwvTlJPVEdKaGt4UE92TG0xMTI1WHBRekpoVzNWMTBGTEhQSERIZDVqNlgyWEtNWlpVU2NsRmY0cTFMVVkxQUpQaEtEbEs1WVdFNHlDMVlrYmFJZWlyS0FtOGJMSzZmWE9kcloifQ%3D%3D
Add a little protein to your post workout mix:
Protein added to carbohydrate administered w/in 2 hours after exhaustive effort (vs. only carbohydrate) improved elite cyclists’ next day performances. https://www.ncbi.nlm.nih.gov/pubmed/30212306
What should my longest long run be in preparation for a marathon? It depends…
https://www.mcmillanrunning.com/longest-long-run-marathon/
Whats this watts per Kg business?
https://www.powertap.com/post/blog-power-to-weight-ratio-whats-watts-per-kilogram-all-about
Happy reading!
tricoachdara 