My recent favorite articles from the web

What are you doing for mental recovery?:

Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo:
Watch “Critical Power – an explainer” on Vimeo:

How to deal with cold water/fill in your worst nightmare on race day:

Add a little protein to your post workout mix:
Protein added to carbohydrate administered w/in 2 hours after exhaustive effort (vs. only carbohydrate) improved elite cyclists’ next day performances.

What should my longest long run be in preparation for a marathon? It depends…

Becoming a triathlete- don’t just run more!

Whats this watts per Kg business?


Happy reading!


About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
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