Monthly Archives: June 2019

Make a movie- Be the Star! The power of visualization

http://www.sportpsychologytoday.com/sport-psychology-for-coaches/the-power-of-visualization/

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carbs and fluids for racing and training- Seebohar

https://www.teamusa.org/USA-Triathlon/News/Blogs/Fuel-Station/2019/April/23/Carbs-and-Fluids-Fueling-Tips-for-Triathletes?utm_source=MZ&utm_medium=email&utm_campaign=april2019&mkt_tok=eyJpIjoiT1RNeU1EVTJNVEJrTkRaayIsInQiOiJDbTZUckhuSXNZOUMrbXFZeXk0bm5lY3JuQ1wvNmttQ2tnTEwxQmFNSlJtekJNWEdocUk2QWNRaTcyUmF1cEl3cjdMUlNwWlEwNHVyZE12QmM5OTBJYkdXMWlwOWwyaXBHdVpEWDNvZk9YXC9zT0w0MnhVbTZrSFNaTmt0RXJBUCtBIn0%3D

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Plant based protein powder/sources trump whey!

https://www.trainingpeaks.com/blog/plant-protein-vs-whey-protein-which-is-best-for-endurance-athletes/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_618697&email=darawittenberg%40bellsouth.net&templateId=templateId

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