Author Archives: TriCoachDara

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2019/January/11/10-Common-Freestyle-Swim-Mistakes-and-how-to-Correct-Them?utm_source=MZ&utm_medium=email&utm_campaign=april2019&mkt_tok=eyJpIjoiTUdGak56YzFZak14T0RVdyIsInQiOiJMZ24rYUQ0bWx4NXJnTjg4Z0xqRDUyNmJGUFZwNCtCK1gySEh1OTRQeHJrUG9CXC85UmUxNmtIVUplTzlQUUdhWXVLUDcwMGdoVndlYjhZRFVVTWpWUHhreEFYYnFIc1J0SG44Q2czbjE4WWtIOGd5XC8xdVlucGlvVnNyRDdSanRSIn0%3D

https://trainright.com/cycling-less-environmentally-friendly/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=f01cd10ba4efc0f6fad1db3dcc9f137c

https://trainright.com/triathlon-transition-setup/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=d8117eaafafc6e743dda664d312a8c03

EXCERPT SURVIVING THE MARATHON FREAK-OUT Yesterday, we launched the online version of Greg’s best-selling book, Surviving the Marathon Freak-Out and the response has been amazing! Even athletes who have the paperback version are excited for this online version because they … Continue reading →

Deciding what to eat before a workout can be tricky. If the session follows a night of sleep with your body in a fasted state, it seems like common sense to eat something. If you are doing a pre-lunch workout, … Continue reading →

Fix your nutritional challenges during an Ultra. https://trainright.com/nutritional-challenges-ultrarunning-overcome/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=3a43c5036ff17b5042fcfb2a616bb837 Improve your mental game so your physical goals can be accomplished. https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news OMG: Dr Susan Kleiner on why Ketosis is not the ideal state for setting yourself up to win. https://www.huffinesinstitute.org/Resources/Videos/ArticleID/1850/Video-Dr-Susan-Kleiner-2018-Hilliard-Discussion-Scholar What … Continue reading →

https://www.trainingpeaks.com/blog/essential-hip-strength-workouts-for-runners/?utm_campaign=Essential_Hip_Strength_Workouts_for_Runners&utm_medium=Email&utm_source=SocialToaster

9 Rules for athletic success. https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news How to set goals for your season: https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster Baking Soda as a performance enhancer:  A great 55 minute workout: https://trainright.com/indoor-cycling-workout-quick-fix/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=1e3faf9ce48ae1daf834690eb702a3071825843094591e7251122aea6cd26eec Fix the fade at the end of your marathon: https://www.mcmillanrunning.com/fixing-the-fade-feeling-strong-in-the-final-miles/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Finally+fix+the+fade+%2B+Relaunching+your+running+career&utm_campaign=Newsletter+November+20%2C+2018+Fix+Fade CBD- is it right … Continue reading →

What are you doing for mental recovery?: http://mcmillanrunning.activehosted.com/index.php?action=social&chash=051e4e127b92f5d98d3c79b195f2b291.944&s=957721c58613d2527fa720a632b3e4a0 Info on Critical Power (CP): Watch “CP Model Fitting – an explainer” on Vimeo: https://vimeo.com/288970512?ref=em-share and Watch “Critical Power – an explainer” on Vimeo: https://vimeo.com/283303558?ref=em-share How to deal with cold water/fill in … Continue reading →

https://www.trainingpeaks.com/blog/why-endurance-athletes-should-watch-a-high-heart-rate/?utm_campaign=Why_Endurance_Athletes_Should_Watch_a_High_Heart_Rate&utm_medium=Email&utm_source=SocialToaster