Author Archives: TriCoachDara

Hello everyone! Welcome to September’s newsletter/blog. I hope you all have had a great August and that training is going well. This month I am going to talk about an issue that comes up in every athlete’s life: pace vs. … Continue reading →

Hey there, I thought long and hard about whether I would write up a review of the ride I did in California last month, The Death Ride, because I did not want to bore anyone with a long saga about … Continue reading →

Hi Everyone, The Tour de France, notorious for its epic climbs, begins July 2nd and this is an exciting time for us bike geeks!  Do you fantasize racing up the L’Alpe D’Huez (the place where the Tour is won) side … Continue reading →

Through June 30, 2011, you’ll get the following deals using CO-DARA at checkout: Volt: $99 (reg. $200) Vortex 3 Sleeveless: $139 (reg. $300) Vortex 3 Fullsuit: $179 (reg. $400) Vector Pro X2 Sleeveless: $199 (reg. $400) Vector Pro X2 Fullsuit: … Continue reading →

Beat the Heat! You can perform better in the heat if you acclimatize your body, but there is more to training and racing in the heat than the physiological training; you gotta train your mind too!  Go to http://www.tricoachdara.com/articles.htm and read … Continue reading →

It’s June already! How did that happen? At the beginning of the year, it seemed as though we had ages till our big races but they are creeping up on us. Some of you just marked 6 months till your … Continue reading →

Welcome to my Blog! I’ve always wanted to send a newsletter to my athletes. Just something quick & informative to help my clients with their athletic journey. Then I realized I already had a blog in place where this content … Continue reading →

Mid winter and the rest of the US is freezing and digging out from under feet of snow. Here in South Florida we just have to deal with the winter wind.  Its so RUDE! I KNOW! But wind is what … Continue reading →