Beat the Heat!
You can perform better in the heat if you acclimatize your body, but there is more to training and racing in the heat than the physiological training; you gotta train your mind too!
Go to http://www.tricoachdara.com/articles.htm and read the article “Beat the Heat” to learn more about the benefits of specific pychological preparation for racing in the heat.
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About TriCoachDara
I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
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