My recent fave articles

Posted on March 6, 2019 by TriCoachDara

Fix your nutritional challenges during an Ultra.

Nutritional Challenges in Ultrarunning and How to Overcome Them

Improve your mental game so your physical goals can be accomplished.
https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news

OMG: Dr Susan Kleiner on why Ketosis is not the ideal state for setting yourself up to win.
https://www.huffinesinstitute.org/Resources/Videos/ArticleID/1850/Video-Dr-Susan-Kleiner-2018-Hilliard-Discussion-Scholar

What to eat and drink on rides of any length:

Cycling Nutrition: What to Eat and Drink During Bike Rides of Any Length

Good advice for achieving your goals:
https://www.mcmillanrunning.com/traits-of-successful-runners/

7 tips for beating pre-race nerves.

Sports Psychologist’s 7 Tips For Overcoming Triathlon Pre-Race Nerves

And here is a good article on regaining fitness in case you have recently had some time off.

Here’s How Muscle Memory Works

Train smart, race hard, and have fun!
Happy reading!

Dara

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About TriCoachDara

I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
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