Monthly Archives: March 2019

Cycling is Less Environmentally Friendly Than You Think. Here’s What You Can Do About It.

Triathlon Tips for Stress-less Transition Setup

EXCERPT SURVIVING THE MARATHON FREAK-OUT Yesterday, we launched the online version of Greg’s best-selling book, Surviving the Marathon Freak-Out and the response has been amazing! Even athletes who have the paperback version are excited for this online version because they … Continue reading →

Deciding what to eat before a workout can be tricky. If the session follows a night of sleep with your body in a fasted state, it seems like common sense to eat something. If you are doing a pre-lunch workout, … Continue reading →

Fix your nutritional challenges during an Ultra. Nutritional Challenges in Ultrarunning and How to Overcome Them Improve your mental game so your physical goals can be accomplished. https://www.trainingpeaks.com/blog/how-to-train-for-mental-toughness/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190302_weekly_news OMG: Dr Susan Kleiner on why Ketosis is not the ideal state … Continue reading →