Monthly Archives: January 2019

https://www.trainingpeaks.com/blog/essential-hip-strength-workouts-for-runners/?utm_campaign=Essential_Hip_Strength_Workouts_for_Runners&utm_medium=Email&utm_source=SocialToaster

9 Rules for athletic success. https://www.trainingpeaks.com/blog/ironman-sarah-piampianos-nine-rules-for-athletic-success/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190112_weekly_news How to set goals for your season: https://www.trainingpeaks.com/blog/how-to-set-real-goals-for-your-next-season/?utm_campaign=How_to_Set_Real_Goals_For_Your_Next_Season&utm_medium=Email&utm_source=SocialToaster Baking Soda as a performance enhancer:  A great 55 minute workout: Indoor Cycling: Chris Carmichael’s 55-Minute Quick Fix Workout Fix the fade at the end of … Continue reading →