Good article from Mental Skills Coach, Carrie Cheadle.
http://home.trainingpeaks.com/blog/article/developing-mental-toughness-are-you-tough-enough?utm_campaign=Developing_Mental_Toughness%3A_Are_you_Tough_Enough%3F&utm_medium=Email&utm_source=SocialToaster
Mental skills alone can’t give you a PR, but fitness without mental skills will likely result in sub par performances.
Here’s to a happy new year!
Dara
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About TriCoachDara
I have been a multi-sport coach since 2001 and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.
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