Category Archives: Blog Entries

Somehow it is already almost December, and all your big races are complete for the year (unless you are getting ready for some very late season race) and you, hopefully, are preparing to settle into some holiday relaxation and festivities. … Continue reading →

Ok- Shameless self promotion: Check out this article I was interviewed for on simple hydration and nutrition for marathon training and racing: http://www.mirabelsmagazinecentral.com/DigitalEdition/index.html?id=724f1e13-8cc7-44bf-9305-c8b2706df806&pn=26&pv=s

Check out these 7 points on why to hire a coach. Couldn’t agree more! http://home.trainingpeaks.com/blog/article/the-top-7-reasons-to-work-with-a-coach?utm_source=tpr&utm_medium=email&utm_campaign=11-14-anl

Check out this article from TrainingPeaks blog- i could not agree more! http://home.trainingpeaks.com/blog/article/getting-the-most-out-of-using-a-coach?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

http://www.thisamericanlife.org/radio-archives/episode/505/use-only-as-directed

Check out this article by Matt Fitzgerald on a recovery technique that may trump those fancy compression socks. Written by: Matt Fitzgerald Triathletes do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, … Continue reading →

Hello All, I have been thrilled with all  your races thus far in the season, and all your hard work is paying off! You have been training hard at varying levels of intensity, but with quality time spent actually at race … Continue reading →

Welcome to July’s Blog. We just had a super-moon (did you SEE it? WOW!); the summer is here in full force and you guys are training your hearts out in the heat and wind of south Florida. For my athletes … Continue reading →