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Author Archives: TriCoachDara
Step Up and Tri – April 2013
Welcome to April’s Blog. Racing season is upon us! Had a whole bunch of athletes start their seasons off with a big bang- they have been training hard and consistently and it has all paid off. So exciting to be … Continue reading
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Don’t miss the 6th Annual Pedal for PAL Bike Tour!
Please check out the event flyer for information. Proceeds go to the PBC PAL program.
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Costa Rica Retreat – don’t miss out!
Don’t forget about the upcoming yoga and healing retreat Kristina Jensen and Lori Klinger are leading at Pura Vida Spa and Resort in Costa Rica. The dates are May 26-June 1. Spots are filling up quickly so please contact them … Continue reading
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Step Up and Tri – February 2013
Welcome to February’s Blog. I think I was surprised how fast time was flying at the end of last year- and look at this, February is nearly over and I have yet to get a blog out! The end of … Continue reading
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Step Up and Tri – December 2012
Welcome to December’s Blog. As you all know, I was off in Nepal for a month, chasing a 40 year-old dream. As a 7 year old in England I saw a movie with my Mum, called The Lost Horizon, and I … Continue reading
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Step Up and Tri – November 2012
Welcome to November’s Blog. Does anyone know how on earth it got to be this late in the year? Did this year fly by for all of you? For all my athletes, October and early November, see the last A … Continue reading
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Step Up and Tri – September 2012
Welcome to (the end of) September’s Blog. It is that time of year when many of you are gearing up for your final races of the season and for many of you, that race is the A race of the year. … Continue reading
Step Up and Tri – August 2012
Hello!! I hope that you are all doing great, feeling good, and most importantly enjoying your training and racing. It is so easy to get caught up in training too hard, too much, and doing too many races, and when … Continue reading
Traveling with your bike – what you need to know
So you’re training and/or racing out of town. You just can’t imagine riding without your own bike! Flying, driving, shipping…how to get your friend on the road with you. https://www.usacycling.org/traveling-with-a-bike-poses-unique-challenges.htm
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Step Up and Tri – June 2012
Hi Everyone, Sometimes things don’t go exactly to plan and sometimes things just go catastrophically wrong. I had a bit of both of those over the last 6 months; from the death of my partner’s sister, my Father’s passing, the … Continue reading
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tricoachdara 