Author Archives: TriCoachDara

About TriCoachDara

I have been a multi-sport coach for 12 years and during that time I have trained hundreds of athletes for whom triathlon, running, biking, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing the various other aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free.

Get the most out of your coach!

Check out this article from TrainingPeaks blog- i could not agree more! http://home.trainingpeaks.com/blog/article/getting-the-most-out-of-using-a-coach?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

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WOW! Watch this video for mad bike handling skills!

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For all of those who use Tylenol instead of ibuprofen- a little scary.

http://www.thisamericanlife.org/radio-archives/episode/505/use-only-as-directed

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Exercise as potent medicine   We know that, but it’s always good to see it in print!

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Recovery swim!

Check out this article by Matt Fitzgerald on a recovery technique that may trump those fancy compression socks. Written by: Matt Fitzgerald Triathletes do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, … Continue reading

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October’s blog

Hello All, I have been thrilled with all  your races thus far in the season, and all your hard work is paying off! You have been training hard at varying levels of intensity, but with quality time spent actually at race … Continue reading

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Step Up and Tri – July 2013

Welcome to July’s Blog. We just had a super-moon (did you SEE it? WOW!); the summer is here in full force and you guys are training your hearts out in the heat and wind of south Florida. For my athletes … Continue reading

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