Author Archives: TriCoachDara
Check out this article by Matt Fitzgerald on a recovery technique that may trump those fancy compression socks. Written by: Matt Fitzgerald Triathletes do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, … Continue reading
Hello All, I have been thrilled with all your races thus far in the season, and all your hard work is paying off! You have been training hard at varying levels of intensity, but with quality time spent actually at race … Continue reading
Welcome to July’s Blog. We just had a super-moon (did you SEE it? WOW!); the summer is here in full force and you guys are training your hearts out in the heat and wind of south Florida. For my athletes … Continue reading
Welcome to April’s Blog. Racing season is upon us! Had a whole bunch of athletes start their seasons off with a big bang- they have been training hard and consistently and it has all paid off. So exciting to be … Continue reading
Please check out the event flyer for information. Proceeds go to the PBC PAL program.
Don’t forget about the upcoming yoga and healing retreat Kristina Jensen and Lori Klinger are leading at Pura Vida Spa and Resort in Costa Rica. The dates are May 26-June 1. Spots are filling up quickly so please contact them … Continue reading